I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. Surviving the Night Shift. Wouldn’t it be nice for your partner/spouse to come home after a shift in the afternoon and you’ve tidied the house? Quit. When Tony works the overnight shift, his personal prayer time … We both agree that we. While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. What foods to avoid on a 12 hour or night shift. We hope you can take something away to ease life’s current rigors. Related post: Shift Workers Guide to Valentines Day: Work and be Romantic. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. Second shift you can still get things done in the morning. Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. But being open to the possibility of shifting “you time” to the morning should not be out of the question. Night-shift work has also been associated with higher rates of depression, anxiety and stress. When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. Shift Work and Family. Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. Tips For Surviving Third Shift Women in Law Enforcement • June 15, 2010 • by Lynne Doucette Because of the 24-hour nature of law enforcement, officers work challenging schedules and being assigned to third shift is probably the most difficult. Whatever time you have available on Friday night till Sunday evening – use it wisely. Unfortunately, the night shift lifestyle can be harmful to your well-being. Get Home Safely. I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. Shift workers can party and look sharp too! A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! I once heard a nursing mom say, “I feel like a married single mom.” In a partnership you never want your partner to feel like this so make sure you’re a strong team, appreciating and reassuring each other when times are tough. The concept of surviving the night shift doesn’t only pertain to the time spent in … I can't figure this out myself because all numbers are so unreliable and workers shift places all the time (please refrain from any modsuggestion, not interested. The note only needs to be short for maximum impact. Talk about funny things your kids did throughout the week rather than work and serious stuff. Don’t focus on the time of day and rather the time you’re spending together. Did a family member work the second shift so you are used to it? Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. It comes with a decent sized tote bag, electric pump and an abundance of bottles. Related post: How Can I Sleep When My Boyfriend is Away? Click to check out our favorite shift work tools! Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. We all know that by the late afternoon everyone is DONE but homework has to be done, dinner has to be cooked & eaten, baths have to be taken & bedtime has to be done. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. As the majority of women entered the workforce, sociologist and Berkeley professor Arlie Hochschild was one of the first to talk about … Try not to drink too much alcohol if on a date night or having a “few drinks” at home and end up falling asleep on the couch at 5pm wasting away the night. 5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. It was up to the two of us to keep our connection there & sometimes that was hard! I'm Whitney. How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. Keep Everyone Else Informed. Your spouse/partner and kids need you to be at your best the following day. But hang in there. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? Ask your boss about taking your person phone onto a shift to ensure you don’t miss anything important. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! What liquid calories will help your 12 hour or night shift. It can work AMAZINGLY well to keep the love alive too, as silly as this sounds. . You and the kids could even organize something epic on the weekend if you all have the time off. It’s better to know when you are going to need help sooner rather than later. Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. Ask for help. This isn’t fair. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. The third shift: unavoidable for some, dreaded by many. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. Also, remember to ALWAYS check your payslip and report any issues quickly. The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. I'm just beyond thrilled to have my tag team partner back in the evenings!! Third shift horror story for ya. Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. Yes, it can be annoying and painful at times, but it’s totally worth it for your “better half” and your family. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. Don’t underestimate how hard this “second job” of looking after the kids is. Now Dan, let's have a Friday night date night, my sweet man!! Hey there! Finding the right balance between what works for you AND your family is key here. – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. – Avoid visiting the take-out store on the way home – even though the cravings are intense! Pros and Cons of Night Shift vs Day Shift. We thrived off that family time! In addition, keep physically moving during your night shift. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. This doesn’t make you incompetent in case you are feeling like this. So happy for you that your hubby is back to first shift! If you don't do that, you'll never feel well, no matter how much melatonin you take or how much you try to reset your circadian clock. Whew, what a long 15 months that was! For the first few weeks of third shift life, he just couldn't sleep more than a few hours at a time. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! I spent many, MANY months doing so! Millions of parents are making this work around the world and you can too, even if the light at the end of the tunnel is a dull speck right now. My husband is a brewer, and he's worked third shift for a handful of years now. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. Seek advice if you need help from a financial planner or a trusted family member who can give you unbiased recommendations. Literally. Nothing is ever too silly or embarrassing to say. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. Related post: Night Shift Is Killing My Marriage. While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. Here are some helpful sleeping and health tips for … Before committing, talk to your partner about what you will and won’t attend. I simply don't have enough ppl in the small dome to fill uo one shift so much. shift can also affect a marriage. Your marriage/relationship, being a great parent and working the 2nd shift. The key to surviving the night shift is to just take care of your body, Dailey says. Weird hours be damned, I’m gonna help get you healthy. I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. I know most “normal” couples enjoy dinner dates, but you need to be happy and content with having lunch dates instead. Looking for Tips on surviving the 2nd shift with weekends. Work with your spouse as a strong, transparent team to ensure you are both staying healthy, eating well and getting enough sleep so you can be the best parents you can. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. When typical daily rhythm is thrown off balance, so too is metabolism. This post will dive into how to not only survive but thrive when managing three important things. Try to stay away from any caffeine during the second half of your night shift so you can sleep after more easily. Without it, you’ll likely make more mistakes and be irritable in the short term, while also damaging your health long term. Should I stay up till the early hours, the evening before night shift? This will eat you up and cause more problems. The key to surviving the night shift is to just take care of your body, Dailey says. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. Together with my husband Daniel, we run The Other Shift. I'm Emma Smith a passionate, Registered Nurse from Australia. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. While working the second shift with a family may not be “easy”, it’s not impossible either. “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. I think it's safe to say that we are all so happy to be on the other side of it! Even if you are willing to try and sleep earlier, how do you make this happen? And how did you feel? Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. Such as how many kids you have, do you work weekends, travel distance to work, relationship status, etc. Like you’ve come from one job to the next without a break? Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. That must have been hard! Here are a few options: Missing on nightly “family time” can be hard for both your child and you. Always stay on the same team with your partner and match each other’s priorities. Now I want to reference the fact that this post caters to parents who are currently in a relationship, however, there are a large amount of 2nd shift workers out there who are single parents. Remember we make time for the things we want to make time for. Required fields are marked *. I’ve always wrestled with this … Is there flexibility to swap shifts with a workmate if something important arises? Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. In life, I think we make time for the things we care about the most. How to Stop It Happening. If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? Are you able to video call your partner’s phone and say goodnight to your kids? As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. How to work 2nd shift with a family? Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. It was so rough, at first! Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. Take it in turns to ensure you are looking after each other and your health. You can use special stickers and even leave sticky notes for them to read once they get up. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … I know what it feels like to be completely wired after the 2nd shift with no hope of going to bed before 4am. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. I spent years as a patrolman for a security company on graveyard shift. If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. For some, this careful balancing act seems impossible. But you have to try. Eat small portions throughout the shift. There are few things cozier than curling up under a big blanket in a cold room, … This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. – Eric Johnson. While having the heroic, “you just make it work” attitude is effective for some, it’s not awfully helpful for most. How do I adjust? If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. Are you able to help get them changed, make their lunches, make sure they eat some breakfast and even do the school drop off? Also, this may be a stretch, but it might be worth asking if there are any work opportunities that can be done from home, particularly in the early stages. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. It’s tempting to try to do everything yourself, but it’s not a good long term strategy. On your days off or even on the morning drive to school you can chat about their projects and homework tasks to keep yourself up to date with what’s going on and make them feel valued. See Is Night Shift Bad For You? But don’t let your sometimes crappy roster win the battle and take back control. See more ideas about working moms, mom, working mother. While this is nowhere near as good as the real thing, it’s still effective for all concerned and gives you both something to look forward to. [advice] As the title says, I'm currently seeking advice on how to survive my 2nd shift job that includes weekends. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. Keep The Lights On During Your Night Shift. Is the 2nd shift all you have ever known? First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. The moms and dads RAVE about it in the reviews. Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. If … The pros of the second shift you may not have considered. That is my kind of luxury. He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. How Can I Sleep When My Boyfriend is Away? With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. Second, make reading the Bible and praying a regular part of each day. Patricia Rose Brewster works the night shift. While the second shift does present some awkward challenges most of us would prefer to avoid. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Please read our disclosure and privacy statement for more info. Lover of Jesus, a wife, a mama and a lifestyle blogger. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. 11 Truths Uncovered. If you and your spouse/partner want it bad enough you will make time and you will find a way to make the 2nd shift work with a family. There is toys, food, dishes and washing everywhere! How to Best Prepare for Night Shift the Day Before. Do you both need to get the kids up and ready for school? Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. "It's all a domino effect," she says. For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. Be honest about your situation. However, the 2nd shift can be doable – even with a family. Read more about us and our story here. Particularly if they are working on the weekend or you have switched schedules. Tread Carefully at Your Day-Job. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. Instead, organize a babysitter and take your partner out on a real date. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is …