You are so right. Thank you. I love … The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. First, meditate on the feeling you wish to have when the matter is resolved. What is implied in ho’oponopono is the concept of “ I ka pono mea ”—everything is righteous/divine. First, meditate on the feeling you wish to have when the matter is resolved. This was my introduction to Ho’oponopono. You can repeat this out loud in front of the mirror. To remove limitations and to remove made up borders in between us. Relationships are really what make life worth living. You're allowed to move forward. Thank you for sharing your wisdom and this technique, Sukuna, I am sorry you’re having such a difficult time resting. First things first, I just had to make a print of this prayer, I love it so much. Miroslava, I’m actually not 100% sure on the words in their original form, but I would love to know. What was said, done or felt that created the rift? How can you heal a relationship with someone? If I make Hooponopono prayer and imagine how he acts, does it work somehow? Recharge for the New Year with Energy Meditation, Combat Seasonal Depression With These 5 At-Home Tips, 5 Ways to Use Your Dreams to Solve Problems, 5-Minute Daily Meditation for Aligning the Spine, Feng Shui Your Desk for Better Energy Flow and Productivity, Sign up for ChangeYourEnergy e-Newsletter. You can chant these four phrases to address a specific problem in your life (regardless of whose fault it is), your past, your ancestral lineage, or your relationship with the earth. Thank you for what you did. “In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected. There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. So even if someone else has wronged us, we're the ones saying "I am sorry. When errors are corrected externally, errors are corrected internally. When you focus on healing the past, you help heal your life, While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for, It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and. The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. Now I'm pleased to share with you an article written by my daughter Carissa, who suffered from fibromyalgia some years ago. It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and move forward. Ho’o means ‘ to make ‘ and pono ‘ right ‘ – the double use of pono means with both yourself and others. what a blessing and a comfort your blog is! Say it to your body, say it to God, … Ho’oponopono is an ancient Hawaiian vibrational healing practice (akin to Huna healing ) still in use today and well known for the miracle it offers in clearing negativity from one’s conscious mind and thoughts. Say I LOVE YOU. I wrote these to support you in big and small ways. Then, slowly repeat this mantra to yourself about 7 or 8 times. The Family We Choose: Nurturing Those Who Love to Love You, 3 Steps to Revive Your Spirit for the New Year, Living Tao: Timeless Principles for Everyday Enlightenment, Nature Awakens: Meditations for Loving Yourself, Inspiration for Your Day: Poems and Messages to Lift Your Heart. We can learn a lot about forgiveness from this ancient and powerful tradition. Good Morning to you! Click here to see the Ho’oponopono prayer print I made, Celebrating the Holidays After Loss (Ideas), 21 Journal Prompts to Help You Make Decisions with Integrity and Love, “Do I really feel loved?” “Why am I worthy of love?” “Where do I want to feel more love?”. Morrnah developed the beautiful "Self-I-Dentity through Ho’oponopono" process. Just writing this makes me aware that I still have so much work to do. Ho’oponopono for Self Forgiveness. I hope some day you get to know Jesus. Wishing to lose 20 pounds more, I asked the Divine, “How can I let go of whatever is within me, that is anything other than love?” After waking up this morning, I realized that my yoke might have been spelled “yolk”. After this time, reevaluate your emotional state (and the emotional state of the other party–if you’ve included them or not) and gauge the progress you’ve made. Place it where you’ll see it, where you most need it. He used this ritual practice with severely mentally ill patients who were admitted at a psychiatric ward at Hawaii State hospital, and found that after a few months, many of the patients began to show significant improvement. Ho’oponopono healing is a simple practice to heal your past relationships and cleanse negative memories to live a more peaceful and harmonious life. If you have or do, tell me in the comments. Feeling into an open love toward your husband with no expectations, just forgiveness for all that hindered the relationship and sincere love …… and then let the universe take care of the rest. It's made a huge difference in creating more love, peace and prosperity. For weekly TLC straight to your inbox + life-affirming words I don't share anywhere else, just say the word. Thanks for your post. For My FREE Guided Meditation MP3, that will help to RAISE YOUR VIBRATION, CLICK HERE: ️https://bit.ly/2NEGIkv Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. I also have to suggest two books of mine: Sleep Affirmations and Sleep Rituals, which you can find here https://healingbrave.com/collections/books/products/sleep-affirmations and here https://healingbrave.com/collections/books/products/sleep-rituals. The philosophy behind this practice is that we’re each responsible for what shows up in our reality. You are so fortunate that you have turned your tragedy in to helping people that are suffering heal …. Say it with intention, with gusto and with belief that it will heal you. Ho’Oponopono can heal the energy between you and your husband, because it you will be in the frequency of love when you practice it. I say several versions. I love you. © 2021. For people who carry a lot of guilt, it’s also an easy way to practice self-comfort when you’re feeling down. Small rituals like this one can help. The Ho’oponopono prayer could be exactly what you're looking for in your relationships -- with others, with the earth, with yourself. You could also practice for no reason at all. P.S. I wish to know at what time of the day can the prayer be recited and how many times? :) I should ask my Hawaiian friend as I’m sure she would be able to point me in the right direction if she doesn’t know already! How can you heal a relationship with someone? The Ho’oponopono prayer is a method of forgiveness that clears the blockages in your thoughts and cell structures. Repeat it as many times as you feel necessary over the course of a week. I’m sorry. How can you save your marriage? Click here to see the Ho’oponopono prayer print I made! Ho’oponopono is a process that frees the Self from this burden, but also allows it to become again what it was from the very beginning of its creation, i.e. You can even play with the order of the phrases and see if you notice any subtle differences in how you feel. He used the Ho'oponopono prayer for healing by just repeating the phrase, “I love you, I'm sorry, Forgive me, Thank you” over and over again. To see it, and 99 other rituals for better sleep, get a copy of the book.). Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches. The Ho’oponopono Full Prayer is a Hawaiian healing prayer that uses forgiveness and release to complete your karma and come into forgiveness. Just repeat this saying to yourself. Try saying the Ho’oponopono prayer silently to yourself every day and as you heal yourself, you may just heal your marriage. It’s an honor. I was! It was brought into modern light as a powerful healing tool by psychologist and Ho’oponopono expert Dr. Ihaleakala Hew Len. It’s neat to see what questions arise as you keep up with the practice, like: And sometimes, the questions can be just as enlightening as the answers. Hoʻoponopono (ho-o-pono-pono – also called Self I-dentity through Ho’oponopono) is an ancient Hawaiian self-transformation technique for healing and an effective spiritual therapy.It is a practice of reconciliation and forgiveness, and was originally taught by Morrnah Nalamaku Simeona, a hawaiian healer, back in 1983. It’s why I made a Ho'oponopono prayer print! Have you tried the Ho’oponopono prayer ritual? Ho'oponopono was created in ancient Hawaii as a healing prayer to mend relationships. I have faith and though our specific beliefs might be different, I believe the basis of what we share is that word. I’m so grateful that you’re here and will be reading! I am grateful for the opportunity to free you and me. It just dissolved; all the bad feelings that I was having was released, so now I can reaffirm that Ho'oponopono … It brought a little tear or two to my eye. Is another uplifting experience. It is one of the few healing techniques to focus on the subconscious or inner child as a means to release traumas, triggers and … My thyroid gland has healed; and my metabolism is functioning so much better. Love – I LOVE YOU. Please forgive me. And what an interesting thing to contemplate, that the world is inside of us, subjective, of our making and interpretation. Don’t be afraid to let the words, and the questions that come up, ferment with time. Forgive me. It warms my heart that what I share here can help you and others heal and grow even after the hardest times. I just happened to stumble on to this website , on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. Calling on specific Light Beings to help makes the energy much stronger. Morgan is a free spirit, world traveler and a lover of light. According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. I think we’re both on the right path :) ~ Jen, Jen, Thank you. It is meant to heal us. That´s why practicing Ho’ oponopono has great meaning for me. Through Ho’oponopono, I have learned to LOVE, not to diet. Ho’oponopono is one such trivial practice, incorporating of which into our daily lives will help us in maintaining a very strong and healthy relationship. Bless you, thank you and aloha, An ancient Hawaiian practice for healing and spiritual development. Forgive me...". The yolk that I wear is easier than the one you are wearing. Love. It’s more than the prayer alone; it's a process of making things right in your relationships -- with others, ancestors, deities, the earth, yourself. :). Made with <3, FREE mini art print with every $50 you spend + FREE shipping on all US orders :). Everything seemed in turmoil. I need eggs !! Jack, Jennifer, An avid practicer of yoga and meditation, Morgan is continuously evolving. Good luck with healing the parts in you that needs healing… I hope my article helps you in resolving your issues with regards to self-love, manifesting, and the inner child and any other problems you are facing. Bring on the healing. It’s also felicitous in healing the self. You can use this prayer when you’re having difficult relationships with anyone in your life, or if you want forgiveness from … If you're ready to feel better, heal better, and move forward your own way, try … Do oyou know where can I get them? I will try it! This can also be step 1. Say it to your body, say it to God. The phrases, which you can repeat in any order, silently to yourself or out loud, are: It’s natural to resist this practice at first, especially if you've got a lot of healing to do. The practice of Ho’oponopono helps you understand and heal the experiences in your life that you’ve “attracted” or participated in, or have been affected by. I love this prayer/meditation and taught it to my mom and dad. What I fail to recognize when I want to blame … Consciously release all that got you here and begin chanting the ho’oponopono mantra, aloud or in your head. In this she tells her story of pain and frustration, and the powerful role ho'oponopono played in her recovery. You can meditate quietly in a state of peace and gentleness. To see it, and 99 other rituals for better sleep, get the special handwritten Ho’oponopono prayer print. This prayer can certainly help, even using it as a mantra and repeating the phrase in your mind at night might help you let go of all else. Recommended is at least 10 intentional times a day, envisioning your end goal (from #1) in your mind the entire time. A ceremonial feast might follow, symbolizing the release. After a few times, it gets easier. Love, Please forgive me. It is a Hawaiian healing technique and the translation is “To make right”. Ho’oponopono is designed to restore balance and harmony by re-introducing the forgiveness that is missing and is causing disease. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. I am sending you and your family all my love, and wishing peace and light for your mom. Ho’oponopono is such a simple practice…but has the most profound results….it has helped me to heal all the painful memories that I have carried with me my entire … Since learning about this Ho'oponopono prayer, I've been using it consistently throughout my life as part of my morning ritual. Then again, you might feel better right away... a lightening, a wave of peace, a shower of clarity, a freedom like no other. When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. Jamie. Say I … Holy Spirit version of Ho'oponopono: Speaking out loud call upon Holy Spirit, Unconditional Love, your Angels and the Angels working with me to heal you and to release you from this dynamic in your life. and may Peace be with you It works with the 3 levels of consciousness within you to allow freedom from the past and to connect you back to your original essence of joy, love and freedom. please help me, i want my brother change towards good things, Patti, wow thank you for saying this! It cleanses and releases us from thoughts, beliefs and emotions that separate us from the one universal energy. Say I LOVE YOU. Ho’oponopono benefits: As you have already seen the ho’oponopono benefits are many. St. Gemma Galgani once said: “If all were to know how beautiful Jesus is and how loving He is! x. Hello Dear! Hi Jennifer, The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Just by saying it here. She loves to write about and research our inner healing power to help people realize their true potential. Island peoples believed that illness was caused by errors, guilt, or anger. Ho’oponopono comes from an ancient Hawaiian teaching called the “Huna”. The family ritual focuses on working through problems together, openly expressing feelings, and releasing each other. Special words are exchanged, emotions are revealed, and forgiveness flows both ways. It's a unique gift, even if it's staying in your own home. How to begin To put ho’oponopono into practice, you don’t have to believe in deities, have any religion, or be isolated in a quiet place. Whether that be peace, clarity, love, forgiveness, or mutual separation. Give the healing, reconciliation and release time to sink into your cells and seep through your life. Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce it and think: Memories of my heart, I love you! To strengthen your practice, get the special handwritten Ho’oponopono prayer print I made. When you focus on healing the past, you help heal your life right here, right now. I will be reading your blog every day because it is so beautiful. Ho’oponopono means “to make right.”. To practice ho’oponopono meditation, take a few deep breaths with your eyes closed. It’s the act and intention of holding a space for reflection, repentance, forgiveness, and gratitude. Love – SAY: I LOVE YOU. I love you. If you liked my article and it helped you in some way. “thank you”, Wow, God does work in mysterious ways! If you find out, let me know… and I’ll do the same. Let them come without forcing them. Hawaiian culture holds the belief that a lack of forgiveness results in illness and imbalance in one’s body. It is the modern and more practical version of the ancient Hawaiian practice. In this video, I will share my thoughts on how to do this with Ho'oponopono. Please forgive me. It is deceptively simple mantra of the four phrases – I’m sorry. Jamie, thank you so much for sharing this here. x. I’m suffering from insomnia for past 7 years I’m 54 now does this practise help to cure my insomnia n stress? They would all die if love. Healing that separation with a deep sense of humility, and a willingness to take responsibility for ‘the other’ makes more and more sense to me. Daily, to myself and to the one I love. Ho’Oponopono – Yes, it’s hard to say. Jasmine, I think one of the greatest ways to help someone else change is to be an example, and to love them anyway, just as they are. Place it where you’ll see it, where you most need it. Hi Jack, if I were to say one word that I live by and pray by, it would be: Love. Making the Incurable – Curable: How I Healed My Fibromyalgia using Ho'oponopono — By Carissa Lovgren I´m a lover of that culture , I danced Hawaiian for many years, and love that culture. A few months later I was going through a very difficult time in my life, struggling with relationships, finances, my career, and job situations. Ho’oponopono is, therefore, not only a way of healing ourselves, but others and our world as well.” – Timothy Freke, Shamanic Wisdomkeepers. Kumu Sabra Kauka also says that the Ho’oponopono prayer is all about being in balance. a reflection of Love and Light. as you send Peace to me and everyone that is reading your blog! (This is why in my book, Sleep Rituals, on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. If your marriage or relationship (any relationship) is struggling and you genuinely want to heal it, first heal what is within you. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. I’m sorry. And yet, how is it that He is so little loved?” I am here to say to the universe and to all. I´m just wondering if it´s way to get to the original “key words” but in original Hawaiian language.? If not, do you think you’d like to make it part of your life now? Mentally or out loud ): I ’ m so grateful that you ’ here. Step into the unknown and truly practices what she preaches Ho'oponopono prayer print lot forgiveness. ”, wow, God does work in mysterious ways the book. ) wow, God does in..., aloud or in your head to the world a print of this prayer repentance...: “ if all were to say one word that I wear is easier the... 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